Pune: Fatigue is a term used to describe an overall feeling of tiredness or lack of energy. Sometimes even while working you might feel dizzy and no mood to perform your daily work activities. Basically your energy is drained out. It isn’t the same as simply feeling drowsy or sleepy. When you’re fatigued, you have no motivation and no energy. The reason behind this may be excessive physical work which your body doesn’t allow. Another reason may be eating too much sugar, not exercising regularly, sleep deprived or Skipping breakfast. Skipping breakfast can definitely contribute to low energy in the morning,” says Johannah Sakimura, a health blogger. This can be rectified by eating healthy and adding few food items in your daily diet.
Apple
Apple is available in the market for 12 months. If you feel low and left with no energy, then you should eat apple immediately. Eating apple brings instant energy to the body. In addition, it also has sufficient anti-oxidant properties, which also works to protect you from many other diseases. Along with this, it boost your body immunity.
Banana
Bananas have vitamin, calcium, iron, anti-oxidant, anti-bacterial properties which are helpful in making the body healthy. Banana should be consumed daily to remove weakness and fatigue. It refills the sugar levels and provides instant energy.
Pomegranate
Weakness and fatigue can be overcome by taking pomegranate. Consuming pomegranate daily is very beneficial for health. There can also be fatigue and weakness due to lack of blood in the body by consuming pomegranate, blood deficiency in the body can be overcome. Pomegranate transmits energy in the body immediately. It helps in maintaining hemoglobin in the body.
Desi Ghee
Consuming desi ghee is very beneficial for health. Weakness and fatigue can be removed by consuming desi ghee daily. Ghee also have properties which can help you boost immunity in the body. Ghee can toughen your bones and bring glow on face. Ghee is also good for individuals with the problem of constipation.
Basil
Popularly known as Tulsi is rich in many medicinal properties. Include basil in the diet to remove fatigue and weakness.
Consuming Tulsi also increases immunity. It is also useful to cure viral fever of bacterial illness. It basil leaves tulsi is been consumed it can relax you headache, make you feel fresh and energized.
Vitamin D
One can either consume food items or take vitamin D supplements. However the best source of Vitamin D is sun. While sitting in morning sun for certain amount of time will make you feel fresh and help you overcome the fatigueness in you body. It will also boost you immunity power
Kishmish
Raisins
Raisin are also called kishmish in hindi. It gives instant energy in the body. You can boil it in milk or directly eat it. Raisins are reach sources of iron. It also provides you with vitamin B.