The corona virus is affecting our health badly, especially those with weak immunity, as polluted air is damaging our respiratory system. In such a situation, we need to avoid these two. But it is not just the solution to improve the catering and stay indoors; there are other steps which need to be taken care of. Let’s know about them.
1. If the air is very polluted, do not leave the house at all. If necessary, do not forget to wear a mask. While wearing a mask one should not forget to cover the nose completely with the mouth.
2. Always keep the house clean to avoid dust and pollution. Keep the doors and windows of the house closed, this will reduce the chances of pollution particles entering the house.
3. Smoking has a very bad effect on our lungs. The way pollution and corona are spreading it are more likely to attack our lungs first. So it would be better to avoid the habit of smoking immediately to be on the safer side.
4. Carrots, oranges, beans, pomegranates, pumpkins, nuts, and seeds are all very beneficial for the lungs. So do include their quantity in your diet. Avoid fat enhancing food products completely.
5. Increase the intake of liquids in your diet as much as possible. It is well proven that drinking at least 8-10 glasses of water every day helps you to get rid of the toxin from your body, apart from water, drinking decoction, fruit juice, and coconut water will also be of great benefit.