Pune: Detoxification means to relax, cleanse, and nourish your body from inside and outside. This process involves removing toxins from your body and consuming healthy nutrients. By detoxing the body, you can protect yourself from many diseases and get good health through activities such as yoga and meditation.
To detox the body, we have to intake a special diet which improves health by removing toxins from your body and helps in weight loss. This diet often includes laxative, diuretic, vitamins, minerals, herbal tea, and other foods that have detoxing properties.
Drink hot water with lemon juice
Start your day with a glass of warm water by adding little lemon juice to it. This combination helps in removing toxins from the body. You can also add grated ginger to it for better results. Lemon and ginger together improve digestion and boost metabolism.
Do meditation
Meditation not only calms your mind, provides mental peace, and reduces stress, but it also helps you detox. When you take long and deep breaths during meditation, your system gets enough oxygen, so that all parts of the bodywork properly.
Reduce alcohol intake
90% of the alcohol you take is metabolized in your liver. Liver enzymes convert alcohol into acetaldehyde, a cancer-causing chemical. While some studies suggest that alcohol consumption in moderation can be beneficial for health, excessive drinking can cause many health problems.
No caffeine, green tea
Caffeine drinks, such as tea or coffee, can do more harm than good to your body. To avoid its harmful side effects, drink green tea instead, this is a better option. The benefits of green tea are not hidden from anyone. Along with the cleansing of the digestive system, it helps in increasing the metabolism of the body and reducing weight.
Exercise
Detoxing will work when you exercise. This should include exercises, yoga, or rope jumping in your workout routine, one hour every day.
Full sleep
Getting good and deep sleep every day is important for your body health and detoxing the body naturally. It is not enough to sleep only for 7 hours, but it is necessary to have quality sleep. When you sleep, the brain reorganizes and recharges itself. It removes toxins accumulated throughout the day.